Welcome to The List,
Who has the secret to looking young? Well, THAT would probably be Paul Rudd!! In an interview for “Men’s Health”, he said, quote, “Eight hours of sleep, then diet. Then weights. Then cardio. The most important part of training is sleep. I get up and I have a cup of coffee, and then I do cardio before I eat anything. I never would’ve done that before [‘Ant-Man’]. I lift weights, hopefully at least three times a week.”
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“Dr. Phil” is throwing in the towel!!! He’s ending his decades long talk show. So after the current season, which will conclude this spring. The show debuted in 2002. Phil says, quote, “While I’m moving on from daytime, there is so much more I wish to do.”
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“Bad Boys 4” is officially happening. In an Instagram video, Will Smith and Martin Lawrence joke about how the third movie was called “Bad Boys for Life”, and they should have saved that title for this one…which I don’t know how excited I am about this, I didn’t see the last one…Hopefully, it doesn’t conflict with Jada’s schedule for “G.I. Jane 2”.
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Ever wonder WHY Willie smokes so much weed? Well in an E!Online interview he says it saved his life and explains it like this…”It not only saved my life, it probably saved some other people’s lives. Because, before I smoked marijuana, I was drinking a lot. And I might have killed a lot of people, too. So I’m just glad that that didn’t happen”. His wife does all of his cooking and says he doesn’t eat much…but he loves his protein shakes…what no munchies?
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How much does TV shows affect our lives? Well, Yellowstone for example has inspired the most baby names last year…the top three names? Dutton, Rip and Kayce…
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Reba McEntire is getting her own COMIC. She isn’t joining the Marvel Cinematic Universe . . . yet . . . this is a 26-page comic covering her career. There will be three formats . . . a hard cover, a soft cover, and a digital edition . . . and they’ll all be available on March 22nd. 26 pages seems a little light to cover a career spanning more than four decades . . . but it sounds like they ARE cramming it into one volume.
You can catch The List, weekdays at 2:20 and 4:20 on Iowa’s BEST Country KIX 101.1

Welcome to The List,
Brantley Gilbert sang “Dirt Road Anthem” at the Turning Point USA halftime show, and Zach Bryan took it personally. So Zach dropped a parody called “Chili on a Hot Dog,” basically roasting the lyrics and celebrating double-fisted chili dogs like it’s a county fair championship. Brantley fired back by grabbing two foot-long chili dogs on stage and acting it out. Jason Aldean chimed in with, “Best song I’ve heard from that guy.” Nothing says country unity like processed meat.
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Thomas Rhett admitted on a podcast he’s losing hearing in one ear at 35 and had to get hearing aids. Years of loud concerts… plus four kids and a fifth on the way. He wore them for a week and asked his wife, “Is this what you hear all day?” She basically said, welcome to marriage. Turns out the loudest tour of his life is at home.
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There’s a new indie horror movie called ‘The House Was Not Hungry Then’, told entirely from the haunted house’s perspective. No close-ups. No dramatic reaction shots. Just the house silently watching a woman search for her missing father. It hits video on demand February 13th. So now even the drywall is judging you.
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Producer Jerry Bruckheimer says he’s working on Top Gun 3 and Pirates of the Caribbean 6. He told Screen Rant it’s basically a horse race. Right now Top Gun is barely ahead, waiting on a script. So Maverick might fly again… or Jack Sparrow might stumble back in. Hollywood is saying…. originality is overrated.
You can catch The List, weekday afternoons at 4:20 with Jonathan Knight. Only on Iowa’s BEST Country KIX 101.1

I had the opportunity to talk to Darryl Worley before his Acoustic Valentine's Dinner at Gatherings in Nevada. He has ventured in the the podcast world
https://www.darrylworley.com/
https://nevadaiowashows.com/2025/12/05/2-14-26-an-acoustic-valentines-dinner-with-darryl-worley/