Welcome to The List,
Here’s a little advice from Arnold Schwarzenegger on how to start your day: When you wake up in the morning, the most important thing to do is . . . NOT THINK. (???) Before you engage your brain, Just roll out of bed, get on your bike and start riding the bike and work out and do something physical. “And then afterward you will feel much better about yourself and about the world, the way you look at the world.
—–
The question was asked of Jason Aldean does it ever get old having a number one song…he tells the Los Angeles Times that it doesn’t, this many years into his career and the fact that people still seem to be into what they’re doing — it’s a good feeling. Plus, Luke Bryan likes to hold it over his head that he’s got two more than Jason’s got. And that he’s just trying to catch him.
—–
Jimmy Kimmel will announce “People” magazine’s Sexiest Man Alive for 2023 on his show tonight. Until then, here are some Sexiest Man Alive fun facts: In previous years there have been four two-time winners, Brad Pitt, George Clooney, Johnny Depp, and Richard Gere. And Kate Upton is the only winner of Sexiest WOMAN Alive to date. You can Check out the complete list of Sexiest Man Alive winners here. My mother was devastated that I didn’t get a mention…that’s ok…next year mom…In case you forgot, last year’s winner was Chris Evans.
—–
The Veteran’s Day special “American Valor: A Salute to Our Heroes” returns on Saturday on all the major networks: ABC, NBC, CBS, Fox, and the CW. Marine Corps vet Rob Riggle will return as host. The show pays tribute to service men and women from World War 2 to the present day.
—–
We’re going to be seeing a lot of Lainey Wilson on tomorrow’s CMAs. But her biggest moment may be when she performs “Wildflowers and Wild Horses”. “It’s gonna be fiery, it’s gonna be fun, [there’s] gonna be some magic in it and I’m excited for y’all to see it with your own eyes.” She’s up for nine awards, so the camera will be on her a lot. Watch the CMA’s 6pm with your hosts Luke Bryan and Peyton Manning live from the Bridgestone Arena on ABC and HULU.
—–
And lastly, ABC says Jason Momoa will host ‘’Saturday Night Live’’ on November 18th.
You can catch The List, weekdays at 2:20 and 4:20 on Iowa’s BEST Country KIX 101.1

Name the Country Music Super star who first recorded "Christmas Cookies"?

Join us Thursday during the Drive at Five for ‘At The Movies” brought to you by North Grand Cinema in Ames..
In Theaters this weekend: ‘Avatar: Fire and Ash’
Avatar: Fire and Ash picks up after The Way of Water and dives into darker territory, introducing a more aggressive Na’vi tribe tied to fire and volcanic regions. It cranks up the conflict, explores moral gray areas, and shows Pandora is a lot less peaceful than we thought.
https://youtu.be/Ma1x7ikpid8?si=dtzEk8XfL6pjNcEB
‘Avatar: Fire and Ash’ is rated: PG-13
Stars: Sam Worthington, Zoe Saldana, Sigourney Weaver
AT THE MOVIES...Thursday’s at 5:40, brought to you by North Grand Cinema in Ames and IBC KIX 101.1….