FREE COMMUNITY EVENT
Date/Times: First Monday of the month from 11am-12pm.
Location: 108 Washington Street: Horne-Henry Center Board Room
Come to any session that interests you! Everyone is welcome! No Charge – Y Membership is not required. Questions? Contact Roberto Perez at 752-8658, ext 203 or firstname.lastname@example.org.
Monday, March 5th – HERBS
Cindy Davis from Isle of Green in Marshalltown will talk about growing and using your own herbs.
Monday, April 2nd – BALANCE & FLEXIBILITY FOR OLDER ADULTS
Staff from the Y’s Heath & Wellness Department will demonstrate some of the best ways to improve balance & flexibility. Participants will have the opportunity to try some of these low-impact exercises.
Monday, May 7th – TRAILS
Dr. Terry Biggs from Trails, Inc. will talk about the many trails abailable in Marshalltown and the benefits of using them. The group will then go out for a short walk on the trails right outside the Y.
Monday, June 4th – POTLUCK & SHOWCASE
Bring a dish to share and learn about the many social clubs and activities for older adults at the Y.